Blog – Habity

Better Sleep, Healthier Habits, and Habity Updates

Latest from our blog

Screen-Free Mornings: How the First Hour Sets Up Your Whole Day

A morning routine without your phone can transform your whole day. Here's how to build a calm, screen-free morning that leaves you focused and less anxious.

Phone Alarm vs. Bedside Clock: What Are You Really Losing at Night?

Your phone is great at a lot of things; replying to email, ordering groceries, spiraling through a group chat at midnight - which is a lot to ask f...

Can I replace my phone with a clock?

The first few days were tough. But after that, stepping into the bedroom felt different -there was a calming presence to the clock and a slower pac...

Two Weeks of Battery, and a Few Fixes You Asked For - Update v.1.2

We're continuing to build the calm, phone-free Habity bedside clock — and this release is the biggest one yet.

The Analog Bedroom: Designing a Calmer, Screen-Free Sleep Space

Discover screen-free bedroom ideas that turn your room into a calm, analog sanctuary for better sleep - from lighting to layout to a phone-free nig...

Your Bedside Clock Just Got Better (firmware update)

A collection of improvements that make your everyday experience with the clock smoother, smarter, and more reliable. Version 1.1 is available for a...

Hacking Your Sleep Disorder For A Good Night's Sleep

There are many effective hacks you can implement to improve the quality of your sleep: 1. Practice relaxation techniques: Regularly engage in stres...

Can white noise help me sleep better?

So, how does a monotonous sound like static help you sleep? Here's a breakdown of the leading theories: 1. Sound Masking: White noise creates a con...

Blue light: How to block blue light and improve your sleep

As we spend more time staring at screens, a growing concern has emerged about the impact of blue light on our sleep. In this article, we'll delve i...

Sunrise alarm clocks: Which one to choose?

Sunrise alarm clocks are designed to simulate the natural process of waking up to sunlight, helping you feel more refreshed and alert. Here, we'll ...

Why we sleep better without our phone - unlock the power of sleep

Sleep is not only where the mind resets but also develops. Our bodies work way more at night than we previously thought. Getting too little, or eve...

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